Archive for September 7th, 2010
Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of mortal who never seems to have enough time then the following 5 swift health tips will help you.
Tip One: Begin the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release swiftly for a count of 4.
Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to sanitize and lubricate your digestive system. Have another glass of warm water in the evening time.
Tip 3: Eating a meal when you are stressed out or when you’re on the move is a fast track to indigestion. You will not be healthy to digest your food properly. Therefore, acquire the usage of finding a quiet place to sit down, rest and enjoy your meal in peace.
Tip 4: Gandhi once stated that you should drink your food. Meaning the food we take should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but place more stress on an already over worked digestive system. Chew your food slowly and savour each flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.
Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the equilibrise of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you take very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you place any food or drink to your mouth make sure it is not too hot or cold before you swallow.
Article by Emilie M. Hetheridge
Hemroids or commonly known as piles have been driving patients to frustration due to recurring burning, irritating and itching sensations that have prefabricated their normal lives, well, not so normal. The discovery of some home remedies for hemroids have been embraced by hemroids suffers worldwide.
The increase in cases of hemroids is only proof that this disease can strike at any point in a person’s life especially when you are nearing the age of 50. Some of the irritating symptomss of hemroids include pain and itching in the anus especially when sitting down for longer periods, difficulty in bowel movement and eventually presence of blood in stools and toilet tissues.
That is why it is a comfort to many patients with this condition to know and discover that here are some helpful home remedies for hemroids that can be conveniently done at home.Discover some of these remedies and find out if they will work for you.
1. Sitz bath – Many patients claim to have been relieved from painful hemroid symptomss through sitz bath. This is one of the most effective home remedies for hemroids done by simply filling a tub or basin with warm water. You can add salt to make a saline solution but be sure that when you do this, you have no open wounds because the salt can give an excruciating sting. Immerse yourself in the tub low enough to soak your hips and buttocks. The warm water will help clean your anus and reduce swelling. You can do this 4 to 7 times a day or as often as needed.
2. Fiber Diet – One of the home remedies for hemroids is incorporating more fiber in your diet. Aside from being a great source for antioxidants, fiber keeps stools soft thus making it easier for them to pass. Hard stools will cause you to strain in your bowel movement and further aggravate the symptomss of hemroids. Foods high in fiber are whole grains, cereals, wheat bread, fruits and vegetables.
3. Exercise – To encourage a regular bowel habit, practice a regular exercise routine. If you are forced to sit or stand for long hours due to work, make a point to move each couple of hours. Exercise regulates the natural process of digestion. You can do easy sit-ups even in your office when no one else is looking. You can also get up primeval and go for morning walks. This type of exercise can trigger stools to come out and promote regular bowel habit.
4. Natural creams and gels – There are a lot of medicated creams and gels out in the market that contain innocuous and natural ingredients. Some common examples are the witch hazel and horse chestnut. The witch hazel has astringent properties that shrinks swollen veins and reduce irritation.
5. Mild painkillers – If your hemroids are constantly bothering you at home, some home remedies for hemroids are mild over-the-counter painkillers that can be purchased in your local pharmacy. This guarantees some much needed swift relief.
Treating hemorrhoids basically depends on your lifestyle. Healthier habits and active lifestyle are the key factors that contribute to a hemroids-free life.
About the Author
Emilie M. Hetheridge has been writing World wide web articles on different health subjects for the past fifteen years. She is a book enthusiast and owns a massive collection of books from literature to medicine.She has written several articles on the cure for internal hemorrhoids. She enjoys writing articles and blog posts about anything concerning health and wellness.
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